The National Gambling Helpline is available 24/7 as usual. If you need advice or support about your
gambling or someone else’s you can call 0808 8020 133 or talk to an adviser on live chat.

Freephone 24/7
National Gambling Helpline 0808 8020 133

Bet Regret is the sinking feeling you get the minute you make a bet without thinking it through. Often when drunk, bored or chasing losses.

Tips & Tools

Click here for tips and tools on how to Think Twice and keep Bet Regret in check

Football is back

Football is back. And we couldn’t be more excited. But with so much excitement, and so many games, it’s easy to find ourselves making bets without thinking them through. If you find yourself having a flutter to fill time, or chasing your losses, or placing a punt after a pint, put your phone down, Think Twice and keep that Bet Regret in check.

For tips on Safer Gambling, click here.

Bet Regret and David James

Sometimes we all do things without thinking them through. Maybe it’s a bad haircut we’d rather forget or making a bit of a fool of yourself at a wedding.

Ex-England international goalkeeper David James is no different. As an ambassador for Safer Gambling and to help raise awareness of Bet Regret, David’s been been getting himself into some pretty regretful circumstances to get more of us to think twice.

Share gifs with a friend who has Bet Regret - click to download

  • burying head animated gif
  • mandrill animated gif
  • armadillo animated gif
  • bay reacts to lemon animated gif
  • guilty dog animated gif

Tips & Tools

Click here for some handy tips and tools to help keep your betting in check